Ask a Swole Woman: What Can I Do If I’m Bored With My Lifting Routine?

Bored with your current lifting program? Here's why setting a new goal can direct you to a new routine and help you get excited about lifting again.
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Work Your Entire Lower Body With This One Bodyweight Exercise

You can do this lower body exercise anywhere there's an elevated surface. It works your glutes, quads, hamstrings, core, and more.
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10-Minute Total-Body Kettlebell Workout

Strengthen your whole body with this AMRAP-style total-body kettlebell workout from kettlebell-certified trainer Ava Fagin of Body Space Fitness in NYC.
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A Quick 4-Move Workout You Can Do Anywhere From Celebrity Trainer Erin Oprea

Find a park bench and get ready to sweat. This quick workout from trainer Erin Oprea will work most of your body and only requires a bench or step.
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Why You Should Try Sit-ups With a Mini Resistance Band Around Your Wrists

Using a mini resistance band during the classic core move can provide several extra benefits for the core and lat muscles.
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Paralympian Mackenzie Soldan Is Making History in Wheelchair Tennis

The 26-year-old is the first wheelchair tennis player to train full-time at the USTA National Campus. Here's how Mackenzie Soldan's making strides in the sport.
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A 6-Minute Obliques Workout You Can Do Anywhere

Shore up your core with this bodyweight obliques workout that works your entire midsection but specifically targets the internal and external obliques.
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A 6-Minute Obliques Workout You Can Do Anywhere

Shore up your core with this bodyweight obliques workout that works your entire midsection but specifically targets the internal and external obliques.
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2019 Boston Marathon: 6 Things You Should Know Before Watching

The 123rd edition of this historic road running race takes place on Monday, April 15. Here's what to know and how to watch the 2019 Boston Marathon.
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Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan

This stability ball core exercise from celebrity trainer Astrid Swan works your entire midsection and can easily be modified for more beginner exercisers.
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